Memory Loss and Tingling in the Hands Indicate a Deficiency of an Important Nutrient for Health

When we feel exhausted, we often experience discomfort, such as tingling in our hands and feet, shortness of breath, memory lapses, and the feeling of no longer being able to stay focused. These symptoms can be linked not only to stress but also to a deficiency of a vitally important vitamin for our body. We are talking about vitamin B12.

This is what happens when vitamin B12 is missing in our body

Vitamin B12 is stored in the liver and plays a crucial role in regulating various biological processes, especially those in the brain. While older individuals are more commonly affected by this deficiency, it’s crucial to note that it can also impact others, including people with dementia, as well as individuals following vegan or vegetarian diets.

Deficiency of vitamin B12 can result from various causes, such as the contraceptive pill in women, some nutritional deficiencies, and the use of antibiotics and sleeping pills. Conditions of the intestine and its bacterial flora also play a role in B12 absorption.

Where to find vitamin B2 and how to check its levels in the body

Vitamin B12 is present in various foods, primarily animal origin, like liver, beef, eggs, and fortified cereals. To diagnose a deficiency of this vitamin, you need to do blood tests and check the values.

If you experience the symptoms mentioned earlier, you need to contact your doctor to undergo specific tests. If your B12 levels are below average, your doctor can recommend the appropriate therapy and dietary adjustments.

In addition to dietary adjustments, specific supplements may be prescribed to address the deficiency. The dosage of these supplements varies according to the needs of those who must take them. Restoring normal vitamin B12 levels should help alleviate the associated symptoms over time. It’s essential to follow your doctor’s recommendations regarding supplementation and dietary changes.