A Good Habit Before Going to Sleep: Detox and Slimming Drinks That Help You Sleep

Did you know that there are some tasty detox and slimming drinks that work while you rest? In addition to being beneficial for the liver, they can help you sleep peacefully – Here’s what they are and why you need to start consuming them before going to bed.

Healthy lifestyle

To maintain good health, it’s crucial to cultivate healthy habits and a balanced lifestyle. However, for times when we may slip up or feel overly fatigued, there are gentle remedies to support our well-being. The detox and slimming drinks that we discussed below are beneficial for lightening the liver, detoxifying the body, shedding stress-induced weight, and ensuring a peaceful sleep. According to Chinese medicine, consuming these drinks at night aligns with the liver’s peak activity between one and three in the morning. Here are the best ones selected for you.

Detox and slimming drinks to drink before going to bed

In the list of the best recommended nighttime remedies, we have the excellent, old chamomile, cherished across cultures for soothing ailments from anxiety to menstrual pain. Warm lemon water, renowned for its detox benefits, offers a refreshing twist. Embrace ginger infusion for anti-inflammatory support and liver health. These natural drinks, passed down from our grandmothers and valued in Chinese medicine, provide comforting solutions for a better night’s sleep and overall well-being.

Chamomile infusion

Chamomile tea not only aids digestion but also promotes weight loss, relieves stress, and helps you fall asleep. With important anti-inflammatory and sedative properties, it also helps eliminate toxins. Boil 250 ml of water, infuse 10 g of chamomile flowers, let it sit briefly, and strain. Sweeten it with honey and enjoy it warm.

Water with lemon

Lemon juice is excellent for supporting liver function, so consuming a cup of warm water with freshly squeezed lemon juice in the morning and before bedtime is recommended. It’s easy to prepare: heat 250 ml of water, squeeze half a lemon, mix well, and enjoy it warm.

Ginger infusion

Ginger infusion, known for its anti-inflammatory and antioxidant properties, becomes a powerful detox remedy when combined with lemon. To prepare, boil 250 ml of water, add a slice of peeled and grated ginger, let it infuse, filter, add the juice of half a lemon, and drink it while still warm.