Eating Legumes in Summer, Here’s How to Avoid Swelling and Feel Good

Legumes are a fundamental component of a healthy and balanced diet, typically associated with winter consumption, like the lentil soup. However, here’s a revelation: you can incorporate them into delicious summer recipes as well! They are remarkably versatile and can contribute to the creation of delightful dishes. One fantastic way to savor legumes during the summer is by preparing hummus, a delightful sauce originating from the Middle East.

How to Use Legumes for Homemade Hummus

Hummus primarily consists of chickpeas, which are loaded with all the essential amino acids vital for optimal bodily function. They also provide a substantial dose of fiber, promoting digestion and a sense of fullness. Hummus receives an extra nutritional boost from tahini, a paste crafted from sesame seeds. Sesame seeds are a rich source of vitamins, particularly vitamin E, which is essential for maintaining cellular health. Furthermore, tahini offers an array of essential minerals such as iron, calcium, and magnesium.

To prepare this delectable dish, you’ll require the following ingredients: chickpeas, garlic, lemon juice, tahini sauce, olive oil, cumin, and salt. If you desire, you can further enhance the flavor with ingredients like fresh parsley or paprika.

Begin by rinsing the chickpeas and setting them aside. Proceed to finely chop the garlic. Adjust the quantity of garlic to your taste preference, using less for a milder flavor or omitting it entirely. Combine all the ingredients in a blender or food processor. Add the lemon juice incrementally, tasting as you go to achieve your preferred level of acidity. If you like, customize the flavor by introducing additional ingredients like fresh parsley, paprika, or chili pepper.

Blend the mixture until it reaches your desired consistency. Transfer the hummus to a bowl, and for an extra touch of flavor, drizzle it with extra virgin olive oil and garnish with paprika or fresh parsley.

Hummus can be enjoyed with various accompaniments such as pita bread, vegetables, or crackers. It also serves as an excellent salad dressing or sandwich spread. After preparing homemade hummus, store it in an airtight container in the refrigerator for a few days. This recipe infuses a delightful summer twist into legume-based dishes.