Healthy eating: in this section of Howtofeelgood.net, you’ll discover a wealth of advice and information on maintaining a healthy and balanced diet. Learn how to make the most nutritious choices and explore fascinating facts about various foods, uncovering their incredible benefits. We will discover together, for example, the benefits of cucumber peels and the fun truth of gummy candies, the knowledge about Vitamin D Deficiency, etc. This knowledge will empower you to make conscious decisions about your health.
Tinnitus, commonly known as ringing in the ears, is a discomfort characterized by the perception of a high-pitched sound, not originating from an external source.…
Eating late in the evening has often been maligned in diet culture, with many believing that it can lead to weight gain and disrupt sleep.…
Against coughs, colds, and sore throats, there is a natural anti-inflammatory, very suitable for “surviving” the winter season unscathed: ginger! The properties that characterize it…
A pivotal year in the history of modern medicine was 1945 when the first penicillin samples were distributed. From then on, antibiotics became a crucial…
When we think of spinach, the first thing that comes to mind is Popeye. From our early years, our moms encouraged us to eat this…
Maintaining a balanced diet is crucial to provide the body with the nutrients for good health. Nevertheless, some foods lead you to eat more and…
From now on, I am sure that I will prepare dried apricots by myself at home. In fact, we always purchase them at the supermarket,…
Any doctor can confirm this for you: if you want to stay healthy for a long time, you must also adopt good remedies to lower…
The Sharon fruit, known by various names such as persimmon, kaki or diospyros, is distinct and wonderfully delicious. Although its name might imply a fusion…
Today, we’re discussing pumpkins — a symbolic of the autumn season and Halloween. Beyond their distinctive round shape and vibrant orange color, pumpkins offer more…
Lose weight and stay fit. How? With cumin water! Well, yes, without too many sacrifices, you can achieve the desired results. Although it seems too…
Abdominal swelling is an annoying problem, affecting both physical comfort and appearance. It is often caused by excessive gas production in the intestines, resulting from…
Cancer can be attributed to various factors, including genetics, smoking, radiation exposure, lifestyle, and more. But did you know that some foods we commonly consume…
Sometimes, our bodies send us signals that something might not be functioning as it should. Therefore, attention to these signs is crucial, even regarding our…
Vitamin D deficiency can lead to various health issues. Still, one little-known symptom can serve as an alarm bell indicating low levels of this essential…
It’s a daily ritual that you consume your fragrant cup with pleasure and promptly run to the bathroom after your coffee. But why does it…
In recent years, there has been a concerning rise in the number of young people diagnosed with colon cancer. Scholars are particularly alarmed by the…
Autoimmune diseases can sometimes develop slowly and be diagnosed at a later stage. However, recognizing the typical symptoms can speed up the diagnostic process and…
Belly swelling can be caused not only by diet but also by some long-standing habits. We must take a moment and change our daily routine…
Vitamin B12 is one of the most important vitamins for the body’s well-being. Maintaining sufficient levels of it supports good metabolism, enhances cellular function, and…
Legumes are a fundamental component of a healthy and balanced diet, typically associated with winter consumption, like the lentil soup. However, here’s a revelation: you…
Barley, chickpea, and potato soup is a detoxifying and purifying dish, perfect for individuals aiming to cleanse their bodies and for those who need a…
Clementines are citrus fruits resulting from the crossbreeding of mandarins and bitter oranges. They’re small, round, and have a thin, easy-to-peel skin. Their pulp is…
Breakfast is often considered the most important meal of the day. It’s the moment when you rise from your slumber, preparing to tackle the day…