The Properties of Catalonia Chicory, the Vegetable Useful for the Liver and Intestines
Yes, Catalonia chicory, also known as endive or chicory, is a vegetable that offers various health benefits. It has digestive and diuretic properties that are very good for our body. Additionally, its low-calorie content, with only seventeen calories per hundred grams, makes it a valuable addition to low-calorie diets.
What is Catalonia chicory?
However, we must be careful, as it not only has many properties and advantages but also some contraindications that should be considered. This vegetable belongs to the Asteraceae family and the Cichorium genus. It is a variety of chicory, known by various names like asparagus chicory or Catalonia chicory. It is widely cultivated in regions of Italy, such as Veneto, Lazio, and Puglia.
Catalonia chicory, specifically its leaves, is characterized by its dark green color, narrow and long shape, and jagged edges, and they are clustered in a tuft. Some other Catalonia varieties, like Clio, have larger heads. On the other hand, the broad-leaved Catalonia features white ribs.
The benefits
Catalonia chicory is indeed beneficial for the digestive system, particularly the intestine and liver. It contributes to the well-being of the circulatory system as well, thanks to its fiber content, which is excellent for intestinal health and aids in managing blood sugar levels while also helping absorb LDL cholesterol (commonly referred to as “bad” cholesterol).
Catalonia chicory contains many properties. It is rich in vitamins such as A, C, B2, and B3, along with essential mineral salts. It’s low in carbohydrates and calories, making it an excellent side dish for meat-based meals.
Contraindications
If you prefer to consume Catalonia chicory raw, it pairs well with celery, carrots, peppers, and a drizzle of extra virgin olive oil for added flavor. Obviously, there are also contraindications, as Catalonia chicory contains inulin, a type of carbohydrate that can be difficult to digest for some individuals.
It’s not recommended to take the vegetable if you suffer from gastritis, ulcers, or other digestive issues. Pregnant women should also steer clear of this vegetable, as it’s suspected to have uterine-stimulating properties. Additionally, if you have allergies, intolerances or are taking specific medications, it’s important to consult your doctor before including Catalonia chicory in your diet.
