The VITAMIN to Integrate Into the Diet to Defeat MIGRAINE
Migraines, compared to common headaches, are a much worse and more painful condition that can also lead to nausea, vomiting, and extreme sensitivity to light and noise. While various medications are available to address migraines, some studies have suggested that vitamin D supplementation alone may be sufficient to alleviate the symptoms.
Indeed, aside from factors like shock, stress, anxiety, and tension, migraines can also be linked to a vitamin deficiency, particularly vitamin D. To find out more, continue reading this article…
Migraine due to vitamin D deficiency
Research conducted by scientist Suzanne Hagler has unveiled a potential link between migraine attacks and vitamin D deficiency. In the study, she compared blood biochemical tests of adolescents, children, and adults experiencing migraines. The findings demonstrated that in the majority of cases, the baseline blood levels of vitamin D were quite low.
Vitamin D is typically synthesized in humans through the action of UV rays on the skin. However, its deficiency can still occur due to dietary habits. Here are some foods that are rich in vitamin D:
- Cod liver oil
- Fatty fish
- Oysters
- Shrimp
- Dairy products
- Liver
In any case, against migraines, you can explore natural remedies without resorting to drugs. Lavender oil is a potent remedy for stress, anxiety, and headaches. Similarly, ginger tea has been known for its effectiveness in alleviating migraine symptoms.
Additionally, practising yoga and engaging in meditation exercises can help alleviate the intense pain in your head and promote overall relaxation. Finally, a simple massage in the neck and shoulder area can relieve such situations.
